There are moments when, on the outside, everything seems to carry on as usual, but inside something feels different.
Maybe there's an emotion you can't quite understand, a question that keeps coming back, a transition that's stirring something in you, or simply a feeling that's hard to explain.
Sessions are a private space of guidance to pause, listen to what's present, and explore your experience with greater awareness.
You don't need to arrive with answers or know exactly what to say.
You can start from whatever is present today.
Every session is different because it starts with you and whatever is present that day. Even so, there's a simple structure that holds the session.
We begin by pausing.
A moment to slow down, be present, and recognize what's happening in you today — no need to arrive with an agenda or a ready-made answer.
Through conversation, simple questions, listening, and moments of silence, we make room for whatever comes up.
We're not looking to force an answer. We allow ourselves to observe, feel, and recognize your experience with greater awareness.
Before closing, we make space to recognize what has stayed present for you after the experience.
It might be a new understanding, a question, a different feeling, or simply something you can now see more clearly.
You don't need to leave with everything figured out.
Sometimes, recognizing something is already a beginning.
Choose an ongoing process at the pace that fits you, or a single guided meditation session.
Virtual meeting via Zoom
A journey that lets you explore, with greater continuity, a discomfort, situation, or experience that's present in your life — choose the number of sessions that fits where you are. Every package includes one complimentary 30-minute introductory session with Cynthia, in addition to your paid sessions.
Across the sessions — through conversation, listening, simple questions, presence, and moments of silence — we make room for whatever comes up.
Each session starts from whatever is present for you in that moment. We don't try to rush toward an answer, or decide in advance what your process should look like.
You schedule your sessions one at a time, whenever you're ready, from your client portal — including your free intro. Your sessions don't expire.
Every offering — sessions and packages — can be booked directly online. Pick a time that works for you and Cynthia will see you then.
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